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Burst Workouts: Simple Quick Routines to Get Lean and Fit, by Mike O'Donnell
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If you are having trouble staying consistent with an exercise program, you are not alone. Many programs focus on long and tiring workouts that usually lead to an eventual "burnout", however there can be another way.
Personal trainer / coach Mike O'Donnell uses his extensive knowledge and experience with training clients to help create a simple effective way for you to workout on your own.
Mike likes to say that real success is in being consistent with the little things that work. Once you understand "why" you should workout in the first place, finding smarter ways to go about it becomes easier.
The method of using shorter intense exercise formats (or "Bursts" as they are called) is written in a well researched yet easy to understand manner. All you need is 10-15 minutes to get going and they can fit into anyone's busy lifestyle.
Inside you will find:
- Why only focusing on burning calories through cardio is outdated. (While some activity is good, most people are going about it all wrong)
- Explanation on how all that stored fat gets released. (You have to do this before you can burn it for energy)
- Creating quick full body workout Bursts to optimize the right hormonal responses. (Building lean muscle while also losing fat is the right way to "lose weight" and keep it off)
- Planning for bodyweight, resistance bands, and other forms of resistance.
- How to rotate in different Burst intervals for fat loss, strength and muscle size.
FAQs
"Is this good for beginners and/or those more experienced?"
Yes, as each movement and interval can be scaled for your own level of strength and ability. Once you learn how to adjust for intensity and resistance factors, you can continue forward with steady progress.
"Do I need a gym?"
No. In fact, these workouts are primarily aimed at those who want to do them at home, outside or on the go. Some equipment is useful for movements (and described in the book) but not all necessary.
"Is this ideal for both men and women?"
Yes. Unlike what many people think, women do get great results using the same intensity workouts as men. It's not about "bulking up" either, just creating a leaner body and greater muscle definition through the right kind of resistance training.
- Sales Rank: #105164 in eBooks
- Published on: 2012-08-21
- Released on: 2012-08-21
- Format: Kindle eBook
Most helpful customer reviews
6 of 6 people found the following review helpful.
Outstanding Book!
By Lito Angeles
Mr. O'Donnelll has succeeded in writing a very practical, effective, and efficient book on how to get lean and fit (and stay that way for the rest of your life) with very practical, effective, and efficient strategies and routines based on sound principles and concepts.
His rationale and methodology epitomize the true-to-life maxims of "knowledge is power" and "less is more." So, if you're a person with a busy lifestyle but one who is truly motivated and committed to making a long term change for the better, this book is for you. The "system" delineated within its pages is genuinely "real life" simple and practical. It's one that you can stick with for the long run.
Now, I could summarize the book and highlight all the key points but, out of respect for Mr O'Donnell, I'm not going to do that so as not to steal his thunder.
Lest you think I'm a friend of Mr O"Donnelll and full of hyperbole, I'm not on both counts. I don't know the man or arbitrarily praise something when it's not warranted. I'm just the kind of guy who likes to give credit when it's genuinely due. Anyway, I assure you that purchasing this book will be a worthwhile investment if you follow his plan and at $2.99, it's more than a bargain.
The one and only criticism I had of this book was with its lack of descriptive instructional photos within for the exercises espoused. However, I rescinded this thought when I discovered the appendix section provides a direct link to his website that has videos and other resources which clearly describe and demonstrate the exercises he advocates in his book.
Bottom line, the man and his methods make a whole lot of good sense. As a result, this book is definitely one of the best, most practical guides I've come across in this genre. Oh, this is coming from someone who has his Bachelor's degree in Kinesiology and is already in good condition but remains the perpetual student constantly checking out what others have to offer in order to continuously learn and refine.
5 of 5 people found the following review helpful.
review on Burst Workouts
By Amazon Customer
I am so grateful you wrote this & shared it with the world! I am 43 years old & on a life-long journey for fitness of body, mind & spirit. Mike clearly shares his knowledge with the layperson in mind, real people, real results, real simple. Anyone can incorporate this way of life & realize you don't have to workout all day long to balance out your life with fitness, & a little spiritual fitness, to boot. I love his simple lifestyle, as, for me, this carries into all areas of life, keep it simple, keep it enjoyable, fast, intense, done...what more could you want. Thank you so much, Mike, I love your blog, as well & the education of the IF lifestyle is the way I live & enjoy my journey. xo
5 of 6 people found the following review helpful.
Try it you will like it.
By William Lander
Mr. O'Donnell is a genuine fitness trainer who struggles with finding the answer to the question of "How is it we get fit?" those who muster up the courage to go to the gym and slog through the grinding routine of exercise machines, weights in every form, and diets that are complicated, even daunting in their requirements usually end up disappointed and after considerable work find themselves right back where they started.
Mr. O'Donnell encourages simple body weight exercises , done with intensity over 15 minutes. He encourages the reader to play, walk, move, transforming exercise into something that is a simple activity of your every day life.
the book is a good read, and I think if you take his ideas to heart you might actually wake up one day being the fit person you have wanted to be. No magic pill. No quick solution. Just some consistent work and common sense.
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